Set yourself up for success

Set yourself up for success

The fear of failure can hold us back in so many ways. It can stop us from attempting to do something we want to achieve, and it can prevent us from stopping doing something we want to stop. I want you to think about failure a little bit differently. When you attempt...
Why should I forgive and forget?

Why should I forgive and forget?

Quite often I have a conversation with my clients around ‘forgiving’ people or as I prefer to put it ‘letting things go’. It may be that in the past someone has wronged you. It could be a critical parent, a nasty boss, or maybe even someone who has physically harmed...
Recovering a Suppressed Memory

Recovering a Suppressed Memory

Very often I get asked if I can help someone to recover a suppressed memory because they think something traumatic has happened to them in the past.  Technically the answer to that question is Yes I can take someone back to a suppressed memory using a technique called...