Why should I forgive and forget?

Why should I forgive and forget?

Quite often I have a conversation with my clients around ‘forgiving’ people or as I prefer to put it ‘letting things go’. It may be that in the past someone has wronged you. It could be a critical parent, a nasty boss, or maybe even someone who has physically harmed...
Recovering a Suppressed Memory

Recovering a Suppressed Memory

Very often I get asked if I can help someone to recover a suppressed memory because they think something traumatic has happened to them in the past.  Technically the answer to that question is Yes I can take someone back to a suppressed memory using a technique called...