Recovering a Suppressed Memory

Recovering a Suppressed Memory

Very often I get asked if I can help someone to recover a suppressed memory because they think something traumatic has happened to them in the past.  Technically the answer to that question is Yes I can take someone back to a suppressed memory using a technique called...
Change Your Perspective

Change Your Perspective

If we want to change the way we feel, think or behave we must change our perspective.  Part of my role when working with my clients is to help them to see things from a different point of view. When we have feelings, thoughts or behaviours that are a problem for us,...
Social Anxiety – Be Your Own Best Friend.

Social Anxiety – Be Your Own Best Friend.

Are you scared to join a conversation, worried that you will the say the wrong thing, or that people will find you boring? Do you long to be yourself, yet worry that everyone will judge you? Perhaps you find yourself commenting on social media, only to press the...