Bad Habits

Have you got an unwanted habit that you can’t seem to break?  Do you keep asking yourself “Why do I keep doing that?”  Do you feel that you have little or no willpower?

COPING STRATEGIES

BREAKING THE HABIT NEED NOT BE PAINFUL OR DIFFICULT.  I’LL SHOW YOU FAST AND EFFECTIVE TECHNIQUES TO HANDLE CRAVINGS, ANXIETY, AND STRESS.

LACK WILLPOWER?

YOU NEED A STRATEGY, NOT WILLPOWER.  WE’LL  IDENTIFY THE TRIGGERS THAT DRIVE THE BEHAVIOUR, AND DEVELOP MORE SATISFYING BEHAVIOURS TO DO INSTEAD.

FEELING TRAPPED?

ONCE YOU UNDERSTAND THE ILLUSIONS THAT HAVE TRAPPED YOU IN THAT HABIT, YOU CAN CLIMB OUT OF THE TRAP.  THERE ARE ALWAYS BETTER WAYS TO GET YOUR NEEDS MET.