Stress Tip #1 Sleep Well

Stress Tip #1 Sleep Well

Stress-busting Tip #1… Get plenty of sleep There is a huge correlation between stress and poor sleep.  It can be a vicious circle to break free of, as stress can cause you to be in a high arousal state which can keep you awake at night and unable to function in...
Curiosity

Curiosity

If you have an unwanted habit or problem that you’re really struggling with, I’d like to invite you to imagine that in front of you is a big bag or sack. Now I want you to imagine putting into that bag, that problem of yours. Along with that problem, put into that...
My favourite Film

My favourite Film

I’d like to ask you “What is your favourite film, and why?” My favourite film is The Wizard of Oz, it had me spellbound as a child, I watched it on TV every Christmas and it was a real treat in the 1970’s when there was really very little to watch for a child. I love...
Set yourself up for success

Set yourself up for success

The fear of failure can hold us back in so many ways. It can stop us from attempting to do something we want to achieve, and it can prevent us from stopping doing something we want to stop. I want you to think about failure a little bit differently. When you attempt...